Are you stuck in a rut?

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If you are stuck or in a rut, a good way to get unstuck is to change a routine. Find an accountibility friend and tell them everyday what you WILL accomplish that day. Write a note and mail it instead of emailing, read instead of watching TV, watch a funny TV show instead of listening to sad or heavy music, cut your hair, grow your hair, fix a new recipe, throw out stuff with additives, get up earlier, clean out a closet, bake, go to a new store you’ve never been to, walk the dog a different way. We are deeply influenced by what we do and while some routines are comforting, others lull us into feeling powerless over our lives. We are responsible for our own happiness and the way we feel about ourselves. We can change what we don’t like.

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