Terry Diebold on the Value of Self WorthStep in to the person you really are

Self-importance is not the same as self-worth.

§ December 13th, 2009 § Filed under Positive Esteem, Self Awareness § Tagged Ask an Expert, confidence, Emotional Health and Wellbeing, Mental Health, positive, Quality of Life, self importance, self worth, Self-esteem § 4 Comments

I am lucky enough to be on a train right now. It’s dark but that’s okay. I still love the swaying, rhythmic movement that is beginning to make me sleepy.

There are two phone conversations I’m trying not to listen to–difficult because I can hear every word. These people think they are having a private chat but the rest of us know that the girl in row five is incensed with her boyfriend and the man a few seats up  has, for reasons we can only guess,  found it necessary to state over and over that he is a very busy person.

Something has been lost with the advent of this media-mad world. § Read the rest of this entry…

Self-esteem building comes when we don’t use masks to cover feelings

§ November 22nd, 2009 § Filed under Low Self Esteem Issues, Positive Esteem, Self Awareness § Tagged Ask an Expert, Business, confidence, Culture, Emotional Health and Wellbeing, Family therapy, Happiness, improving self esteem, low self esteem, Mental Health, Quality of Life, Relationships, Self-esteem, Self-Help § 3 Comments

As we head toward Thanksgiving, the remnants of Halloween remind me that when we get together with family and friends, sometimes we wear masks in an effort to make other people think we are someone we are not. We wear our masks in hopes people will give us “treats” in the way of praise and affirmation.

We wear our mask to work, smiling to hiding the strain of the fight we had last night with our partner. We wear a confident mask as we use our credit card, hoping it won’t be rejected. And every mask we put on makes us feel less certain of ourselves, makes us feel more and more like a fraud. § Read the rest of this entry…