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I’m a night owl. I have stayed up late as long as I can remember. My mom was one too and some of my most treasured memories were raiding the fridge at 2:30 with her after we watched an old movie or worked a crossword. She used to laugh and say anything eaten straight from the fridge had no calories. Nighttime is special for those of us who clean closets at midnight or watch the Veg-o-matic demonstrations in the dark. We are alone with ourselves, no phones, no interruptions. Even ‘though the TV might be on, or we might have a book in our lap, we are alone. Do you ever have time alone? Time to hear the thoughts you drown out during the day? Thoughts that can be troubling, creative, scary, exciting. Don’t keep them away… your soul is talking to you. Time alone is for listening to your soul and building self awareness.
Gain awareness of your own business self esteem. Is your heart telling you that you have a terrific business simmering inside of you, but your head says ‘no?’ This week’s radio show of Relatively Speaking may be exactly the show you’ve been needing to hear. Join Terry Diebold as she interviews Melanie Yost, a national expert, on “Growing Your Business from the Inside out.”
Relatively Speaking is Terry Diebold’s weekly Radio Show on webtalkradio.net. “Relatively Speaking” tackles the one issue that faces each of us every day–Relationships, both personal and business.
Today, I would like for you to take a little test. I would like you to jot down when you are feeling good and what you did to make yourself feel good. I would also like you to jot down when you are feeling not-so-good and why. I am talking about mood, not the H1N1 flu. If at the end of the day you have 4 or more times you feel not-so-good, then I want you to ask yourself, does feeling positive about myself depend on other people? Are you waiting for someone else to reward you—and if they don’t, is that when you feel bad? If so, I have some terrific news for you. IT DOESN’T HAVE TO BE LIKE THIS!!!! § Read the rest of this entry…
I think women have a sense they could or should be happier–that their life, ‘though adequate by previous decades’ expectations, is not the wonderful, fabulous life they have been promised. Its like getting to the top of the mountain and after taking the in the view, saying, “Okay–now what?” Climb down and get back to work–whatever work is. The bar keeps moving up for women, down for men. Men are being told to relax, quit chasing the corporate gold ring, get in touch with themselves, enjoy their children and grandchildren. Women are given the message that unless they are deeply happy within themselves, they’ve missed something. § Read the rest of this entry…
How do you get your emotional “place” back on track? You have already begun if you recognize that you don’t feel grounded and comfortable. Ask yourself—is there anywhere in my life where I am not authentic? Do I agree when I really disagree? Do I pretend to be someone’s friend when I’m not? Am I pushing away truths I don’t want to hear? Do I deny myself the same pleasure I would urge someone else to embrace? You are who you are—and sometimes you need work. But before that comes being really, really, really truthful with yourself and the life you are living.
How do you start unleashing your creativity when you are overwhelmed with responsibilities and time limitations? You have to break your routine. Eat chili for breakfast. Buy a luxurious bath gel instead of soap. Go home a new way. Take a picture of something you like and learn how to put it on your computer screen. Let the dishes sit and go for a walk. Part your hair on the other side. Sit in a different place in church. Buy shoes if you only wear sandals. Buy sandals if you only wear shoes. Turn the TV off. Buy a sketch pad. Play with clay. Skip a meeting. Go barefoot. Eat a bog of popcorn then skip dinner. This is your life and your only life. If you could see it from beginning to end you would see how much time you wasted on things that didn’t matter. Start now.
I’m a night owl. I have stayed up late as long as I can remember. My mom was one too and some of my most treasured memories were raiding the fridge at 2:30 with her after we watched an old movie or worked a crossword. She used to laugh and say anything eaten straight from the fridge had no calories. Nighttime is special for those of us who clean closets at midnight or watch the Veg-o-matic demonstrations in the dark. We are alone with ourselves, no phones, no interruptions. Even ‘though the TV might be on, or we might have a book in our lap, we are alone. Do you ever have time alone? Time to hear the thoughts you drown out during the day? Thoughts that can be troubling, creative, scary, exciting. Don’t keep them away… your soul is talking to you. Time alone is for listening to your soul and building self awareness.![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=457df1c6-9430-4bb9-9df5-247de89ecf40)
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