How do you get your emotional “place” back on track?

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How do you get your emotional “place” back on track? You have already begun if you recognize that you don’t feel grounded and comfortable. Ask yourself—is there anywhere in my life where I am not authentic? Do I agree when I really disagree? Do I pretend to be someone’s friend when I’m not? Am I pushing away truths I don’t want to hear? Do I deny myself the same pleasure I would urge someone else to embrace? You are who you are—and sometimes you need work. But before that comes being really, really, really truthful with yourself and the life you are living.

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